Wednesday, May 15, 2013

Recipes: Minestrone Soup I


We have tried this recipe and it is awesome!  It is low calorie, however, it is tastier if you add some Italian sausage!

Ingredients 


Original recipe makes 6 servings
 

  1. Melt butter or margarine in a heavy pot over medium heat. Add onion, celery, and carrots; saute for a few minutes.
  2. Add beans, cabbage, tomatoes, tomato paste, potato, stock, garlic, parsley, and salt to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 1 hour until vegetables are barely tender.
  3. Add pasta, and simmer for 30 minutes more. Correct seasoning, and serve hot with grated cheese.










Nutrition

  • Calories
  • 292 kcal
  • 15%
  • Carbohydrates
  • 41.1 g
  • 13%
  • Cholesterol
  • 6 mg
  • 2%
  • Fat
  • 9.6 g
  • 15%
  • Fiber
  • 7.2 g
  • 29%
  • Protein
  • 12.3 g
  • 25%
  • Sodium
  • 766 mg
  • 31%
* Percent Daily Values are based on a 2,000 calorie diet.










-AllRecipes.com, view full article here

Tuesday, May 14, 2013

Binge Eating Facts


The first step to overcome binge eating is to know the facts.

Keep moving forward; and you will progress towards freedom.

It may be unfamiliar and a little scary, but I’ll be here every step of the way to help you with your binge eating questions and answers!Lets begin your journey.

What is binge eating disorder? Do you struggle with your weight despite all your sincere desires and efforts to loose it? You may be an emotional (binge) eater! 

Take this online Eating Disorder Quiz to find out if you are.

You may not even know that you suffer from binge eating. It is the MOST COMMON among all eating disorders. But it is just now being officially recognized as such.

Obesity in America is a huge problem... most people who battle with binge eating are overweight or even obese. But there are others who are able to maintain a "close to normal" weight and still struggle with this same disorder.

Maybe you've given up hope and believe that you are destined to spend your life overweight. You may believe that the cause of your excess weight is because you have no will power. Or that something is really wrong with YOU as a person.

These things are simply not true. First you need to arm yourself with the knowledge of what binge eating is really about.


-Overcome-Binge-Eating.com, see full article here

Monday, May 13, 2013

Baby steps to success



It's no secret that sticking with good habits for more than a few weeks is key for losing weight.  Behavioral expert B.J. Fogg explains the anatomy of a habit so you can break it down (and down...and down) to maintain your healthy behaviors for life.

You've decided to lose weight, and the first couple of weeks go according to plan.  But by the third, you're back on the couch again, pizza in hand, wondering if your barely used sneakers could score a few bucks on eBay.

So what's the secret behind keeping a healthy habit - not for a month or a year, but for the rest of your life? One day, as I was picking out socks after a shower, it hit me:  The key to forming habits is in the "after."  Think about it:  After I get out of the shower, I get dressed - as if on autopilot.  After I brush, I floss.  These are what I call "anchoring" behaviors, and they are what habits are built on.  After I had this lightbulb moment, everything else fell into place, and I soon figured out three (totally doable) steps to adopting a healthy habit.

Step 1 - Shrink your goal
You know the drill when it comes to being healthier:  You try and fail, try and fail again.  What slips people up is that they usually take a giant leap, like vowing to eat a salad for lunch every day.  But this rarely works. The solution:  Take the first step toward your goal by adopting a small habit.  How small?  I'm talking miniscule, like eating one baby carrot at lunch or just opening a vitamin container - you don't even have to swallow a capsule!  For me, my goal was to improve my upper-body strength, so my mini-habit was to do two push-ups at a time - much easier than aiming to do 20 in one go.

Step 2 - ID your anchor
If you want to create a new habit, you need to have something that prompts, or anchors, it.  Think of an action you perform daily (or several times a day) that could serve as your anchoring behavior - in other words, what will you do just before practicing your new habit?  For example, I decided to perform my two push-ups after using the bathroom.  That happens several times a day, so the number of push-ups I do in 24 hours quickly multiplied.

Step 3 - Celebrate!
This is the fun part:  Every time you complete the habit, reward yourself.  I'm not talking about a new pair of shoes; I mean literally throw your hands in the air and a do a happy dance as soon as you pop open that vitamin jar.  It may seem silly, but if you start by simply acknowledging the act, eventually the habit will naturally evolve into your taking a vitamin each morning or eating a whole handful of baby carrots with your lunch.  Case in point:  My two push-ups soon became five at a time, and now I'm easily doing 70 a day.

If my plan sounds easy, that's because it is.  Sure, you'll have to solve the puzzle of your own behavior (maybe you'll choose the wrong anchor and need to rethink).  But once the habits begin to stick, you'll wonder why you didn't take baby steps sooner.

-Debbie Koenig, Weight Watchers Magazine, May/June 2013

Friday, May 10, 2013

I want my food TV!


Who doesn't love watching a cooking show on which a charming celebrity chef makes whipping up a souffle seem as easy as tying your shoelaces?  Still, you may want to rethink your viewing habits in light of a new study involving 80 adults that found people consumed significantly more chocolate-covered candies after watching a food-related TV show than after viewing a nature program.

Certain areas of the brain related to pleasure and eating were activated when the subjects were exposed to the cooking program, and this likely led them to eat more sweets after watching it,
 explains study coauthor Jamie Bodenlos, PhD, an assistant professor of psychology at Hobart and William Smith Colleges.  So if you must watch, eat a substantial meal beforehand to prevent postshow snack attacks.

-Weight Watchers Magazine, May/June 2013

Wednesday, May 8, 2013

Dr. Spencer's Breast Cream Product Information


What is Dr. Spencer’s Breast Cream?

This luxuriant ALL NATURAL formulation is based on 20 years of research and testing by one of the world’s leading Spirulina pioneers, Dr. Gregory Spencer. The formula includes his proprietary Spirulina technology and the natural powers of Aloe Vera, Bulgarian Rose (Otto) & French Lavender extracts.

Have you noticed that women buy foot cream, hand cream, body cream, face cream, cellulite cream, and eye cream? But what about breast cream? An often overlooked part of the body, breasts need some love and pampering too. Dr. Spencer’s Breast Cream gives every woman an opportunity to look after their breast health in a loving, gentle and extremely effective manner.

“I’m always buying natural products for my face, hands, feet and hair. I’m so thrilled that now I have access to a natural healthy product for the well-being of my breasts.”
Monique MacDonald RN

“Empowering women to take their health into their hands should be everyone’s goal. Prevention is the best medicine and it’s less expensive than a prescription.”


Feel Confident with our 60-Day Money-Back Guarantee!

If after 60 day’s use as directed you are not 100% satisfied with “Dr. Spencer’s Breast Cream” you may request a full refund of your purchase price. We’re confident that you will love the cream, but if you aren’t 100% satisfied, we stand behind our product.

To acquire your return authorization code please contact Plexus Customer Service 1-480-998-3490 or email cs@plexusworldwide.com). Proof of purchase and the return of any unused product or empty containers (as proof of use) will be required prior to refund transaction.
(This return policy does not apply to product purchased upon enrolling as a Plexus Ambassador, that is provided for within the Plexus “Terms & Conditions”.)


What’s In This Beautiful Cream?

The first ingredient in Dr. Spencer’s Breast Cream is Love. It also contains the essence of a dozen roses. Other natural ingredients include:
  • Spirulina Algae extract (water base)
  • Aloe Vera Juice
  • Glyceryl Stearate
  • PEG-100 Stearate
  • Safflower Oil
  • Octyl Palmitate
  • Cetl Alcohol
  • Stearic Acid
  • Optiphen plus natural preservative
  • Allantoin
  • Vitamin E
  • Opa natural preservative
  • Essential oils Lavender/Rose

This is an all-natural cream. However, some of the ingredients have names that would seem to indicate otherwise. The following is a description of the ingredients in lay terms.

1) Spirulina Algae Extract in Purified Water

The Spirulina in this cream is a special strain of algae developed specifically for this product. The uniqueness of the algae is a result of how the algae is grown. Spirulina is a fresh water blue green algae that is commonly ingested as a super food.

Spirulina is considered to be one of the most concentrated and health giving super foods on the planet. There have been more studies on the benefits of this super food than perhaps any other food. Multitudes of benefits have been ascribed to this very special algae.

Spirulina is a blue green algae. The light green color of your cream comes from this ingredient. This algae is not harvested from a lake where there is no control of contaminants or pollution. This algae is grown in man-made ponds containing fresh pure water that is regularly monitored so as to insure the purity of the growing environment. Nutrients are specifically measured. There are no pesticides or harmful chemicals used in the growing process. Spirulina in the growing process keeps its own pond free of bacteria. These biological contaminants are not able to grow in its presence. This makes it very easy to maintain a pure growing environment.

2) Aloe Vera Juice

The Aloe Vera plant is well recognized as a plant with healing qualities. Many studies have verified its benefit for skin as well as the immune system in general. Ancient drawings of the plant have been discovered on cave walls making it the oldest plant documented as having healing qualities.

3) Glyceryl Stearate and PEG-100 Stearate

These are variations of similar items as the names suggest. Glyceryl Stearate comes from natural stearic acid and glycerin that is derived from either Palm or Soy oil. Glycerin and stearic acid are discussed below.

4) Safflower Oil

This is a cold pressed oil extracted from the seeds of the Safflower plant. Safflower oil is flavorless and colorless, and nutritionally similar to sunflower oil. Other than its use in cosmetics, it is used mainly as a cooking oil, in salad dressings, and for the production of margarine. It may also be taken as a nutritional supplement.

5) Octyl Palmitate

This ingredient is made from palm oil. Palm oil is a form of edible vegetable oil obtained from the fruit of the palm tree. Recently Palm oil has surpassed soybean oil as the most widely produced vegetable oil in the world.

6) Cetyl Alcohol

This is not an alcohol like you think of an alcohol. Cetyl alcohol is a white solid that in this product is derived from naturally occurring fatty acids in coconut oil.

7) Stearic Acid

Stearic Acid is a fatty acid that comes from vegetable fats and oils or animal fat. The vegetable form is used in this product.

8 ) Allantoin

Allantoin is a naturally occurring compound found in a variety of foods such as wheat sprouts and beets. This form is from the comfrey plant which has been observed to help wounds heal and stimulates the growth of healthy tissue.

9) Tocopheryl Acetate

This is another term for Vitamin E.

10) Opa Natural Preservative

This is a blend of Plant Glycerine, Citric acid, Ascorbic acid and Sodium Chloride. Plant Glycerine is a natural syrupy liquid found extensively in cells of plants. Natural Glycerine is derived from oils and fats from plant sources. Glycerine is prevalent in higher plants and seaweed and in animals. Citric acid is a natural compound that is classified as a weak organic acid that is used as a natural preservative. Ascorbic acid a monosaccharide classified as a Sugar acid. In this form is it is commonly referred to as Vitamin C. Sodium Chloride is simple table salt.

11) The Essential Oils of French Lavender & Bulgarian Rose (Otto) are in this cream. 

Lavender is used as a natural fragrance whereas Bulgarian Rose is used because of benefits reported with its use topically. Since fragrance is a personal preference, the amount of Lavender used is intended to merely mask the boring scent of the base cream.

The Fine Print

There are provisions within the FDA that allow for health benefit claims to be made with oral nutrients. The FDA, however, does not have the same provisions for nutrients that are administered topically and thus no claims are allowed at this time.

This product is not intended to diagnose, treat, cure or prevent any disease or condition. If pregnant or breast feeding consult a physician prior to use.

If You Experience Discomfort

It has been reported that some women experienced temporary tenderness of the breast tissue with regular massaging with the cream. It has been speculated that this may be a result of triggering lymphatic drainage as a result of regular massage or the active ingredients entering the skin may be facilitating a detoxifying reaction, although there is no proof that these explanations are correct.

If you feel any discomfort, stop using the cream until the sensation has completely subsided. At that point start the cream again. If the tenderness returns after initiating use of the cream, again stop using the cream. Do not return to use until all tenderness again has dissipated. As you go through this process the tenderness should become less with each return to use of the cream or it takes longer for this to show up. Eventually tenderness does not return.

If you are an exception whereby discomfort always returns with use of the cream and it is not becoming less with each attempt, it is advised to discontinue the cream entirely and consult your physician for a breast exam. To date there are no reports of such an experience. However, if this does take place please contact us and report your experience.


Tuesday, May 7, 2013

Bio-Cleanse Product Information


Do you suffer from physical or mental fatigue, constipation, the inability to lose weight? Keep reading to learn how Plexus Bio Cleanse an amazing new product could provide relief to these symptoms and more.
Plexus Bio-Cleanse is a specially formulated Magnesium Oxide compound with Oxygen Enhancement and Vitamin C with Bioflavonoids.

  • Oxygenates the entire body
  • Detoxifies and cleanses the gastro-intestinal tract and arteries
  • Energizes both physically and mentally
  • Neutralizes acidic conditions that may promote pathogens
  • Enhances weight loss
  • Supports collagen production
  • Relieves constipation


How does Plexus Bio-Cleanse help you?

Plexus Bio-Cleanse oxygenates and energizes your body while detoxifying and cleansing wastes, pathogens and plaque in the gastrointestinal tract, colon, arteries, blood, etc.

Why do you need Plexus Bio-Cleanse?

Many people are in a low oxygen/toxic state. This is caused by poor diet, stress, low activity levels, polluted air and shallow breathing. The body cannot keep up its metabolism in this state, and begins to gather waste products more rapidly than it can eliminate them. Viruses, bacteria, fungi and other pathogenic microbes thrive in this condition, and can lead to diseases such as flu, Candida, chronic fatigue, etc. Plexus Bio-Cleanse can increase the oxygen levels around these microbes, causing them to die due to their high-oxygen environment.

How does Plexus Bio-Cleanse work?

As the material reaches the stomach’s acid environment and continues into the bloodstream, the vitamin C (Ascorbic Acid) and bioflavonoid complex break the magnesium peroxide bond releasing the ozone and peroxides, softening the intestinal and arterial plaque, and killing pathogenic microbes throughout the body. The ozone and peroxides further breakdown into oxygen which continues to purify and energize all cells in the body. As the liquefied plaques and dead pathogens move toward leaving the body, the magnesium creates a colon flushing reaction, increasing bowel activity and preventing re-absorption of the toxins.

How is Plexus Bio-Cleanse made?

Through our advanced proprietary process, ozone, peroxides and magnesium are
merged and bonded into a crystal lattice matrix (similar to air bubbles trapped in ice). Vitamin C and a whole-fruit bioflavonoid complex are added to help break the bond and provide a more sustained release thus creating optimal assimilation.

Most people’s primary nutritional focus is on foods and liquids, but the nutrient given the highest priority by the body is oxygen–the lack of which will kill a human in a matter of minutes. Oxygen is essential to the life sustaining process of full oxidation– the optimum burning of fuel (food).

In the past twenty years there have been over 5,000 articles available in medical journals confirming the action of oxygen products on pathogens. Numerous human conditions have been addressed by the use of ozone and oxygen-enhancing compounds. These include excess weight, Candida, arthritis, and Epstein-Barr among others.

In the case of obesity, the primary cause of the excess weight is inadequate oxidation of food, leaving it to be stored in lipid form for later use. The added weight compresses the body cells further, restricting their oxygen supply and intensifying their sensation of undernourishment, to which the usual response is greater food consumption. A higher oxygen level allows the body to oxidize its fuel more electively, including fuel that was stored away as lipids. More efficiently oxidation provides greater energy nourishment, eliminating inaccurate hunger signals and allowing the body’s weight to normalize.

Now, because of an innovative breakthrough in activated oxygen technology, people will be able to benefit from using supplemental sources of oxygen in addition to the air that they breathe.

Through our proprietary process, magnesium, peroxides, super-oxides and ozonides are merged into a crystal lattice matrix (similar to air bubbles trapped in ice). This formula is enhanced by the addition of a pro-oxidant vitamin C/bio-flavonoid complex providing more sustained release function creating optimal assimilation. When orally ingested, this stabilized bonding process is broken on contact with stomach acids releasing large amounts of activated oxygen. As these poly atomic gases are simultaneously dispersed, several events occur:

  • The ozonides assisted by the oxidant break into oxygen (02) and singlet oxygen (01). This creates hydrogen peroxide in the stomach which is carried into the intestinal tract with the stomach chyme, softening the impacted fecal matter on the intestinal wall, softening arterial plaque, and killing pathogenic microbes throughout the body.
  • Molecular oxygen is introduced into the bloodstream where oxygenation continues to purify and energize all the cells.
  • The nascent oxygen is also available as a free radical scavenger. Without the free radical oxygen (01), counterproductive free radicals cannot be effectively eliminated. The nascent oxygen combines with the toxic-free radicals. These destructive molecules accumulate due to the absence of the healthy free radical oxygen. (This imbalance has hindered the whole oxidative cycle of our aerobic bodies.)
  • As the liquefied plaques and dead pathogens move toward leaving the body, the magnesium creates a colon flushing reaction in the bowels to prevent re- absorption of the toxins.
  • The high amount of oxygen/ozonides/peroxides released can be measured with peroxide test strips and more sophisticated potassium iodide testing.
  • When viruses or bacteria invade a cell and begin to replicate, all new cells are compromised; they are not perfect like the parent cells. Their cell membranes (a lipid “envelope” of protection) are structurally weakened. When ozone is introduced into the body at specific concentrations, any cell that comes into contact with the ozone is affected.

The ozone breaks down into activated oxygen and water in the bloodstream and oxidizes almost everything in its path. Activated oxygen’s are only attracted to weak cells because of their electric and chemical make-up and, therefore, attach only to the ones with pathogenic microbes inside them.

  • Ozone effectively oxidizes the damaged cell membrane. This releases the virus and/or bacteria into the bloodstream (now a highly oxygenated environment) where it cannot survive and where it is oxidized (metabolized)


Our formula’s magnesium, vitamin C and bioflavonoids also add to nutritional balance. Many people are deficient in magnesium, vitamin C and bioflavonoids. Magnesium takes part in the duplication of RNA and DNA. It activates many of the enzymes that speed up chemical reactions that occur in the body (including catalase used in the dismutation process of oxidation).


Monday, May 6, 2013

Breast Health Chek Kit Product Information


What is a Breast Chek Kit?

A breast chek kit consists of two micro-thin layers of polyurethane with a non-toxic lubricant sealed in between. When the breast chek is placed on the breast, the bottom layer gently adheres to the skin and remains stable allowing the upper layer to slide freely underneath your fingertips. As the upper layer slides freely over the bottom layer, friction is greatly reduced. This results in what is called, “sensory touch magnification”, or in other words your sense of touch is greatly improved thereby improving the effectiveness of all breast self exams you do as part of your breast health program.

Praise for the Breast Chek Kit
From: The United States Congress
HOUSE MEMBERS INTRODUCE BREAST CANCER DETECTION ACT TO MAKE BREAST SELF-EXAM AID WIDELY AVAILABLE TO AMERICAN WOMEN
Washington, D.C. U. S. Congresswoman Barbara Vucanovich (R-Nev. 2nd) today introduced legislation that would give thousands of American women an extra tool in the early detection of breast lumps by making a small plastic pad that can be used as an aid in breast self-exams (BSE) directly available to American women.
Vucanovich, a breast cancer survivor, said the device…can be added as an extra step women take when they do their monthly BSEs. “We have no cure for cancer, and the best hope for survival is early detection and early treatment,” Vucanovich said. “The Breast Chek pad gives women another tool in early detection and should become a part of every woman’s monthly BSE routine.”
The Vucanovich bill, entitled the Breast Cancer Detection Act, would allow Breast Chek to be available without a prescription, making it easily obtainable and widely accessible to all American women. Original cosponsors are Reps. Joe Barton (R-Texas-6th), John Meyers (R-Ind-7th), Bill Baker (R-Calif.-10th), Richard Burr (R-N.C.-5th), and Glen Poshard (D-Ill.-19th). It is supported by the breast cancer support group Y-Me and thousands of women throughout the nation.
Note: The Breast Chek Aid is now fully registered as a medical device and approved for over-the-counter sale throughout the free world.

From: The Whitehouse:
“Thank you also for sending a sample of the breast cancer detection aid. I am grateful for your efforts to educate women about the importance of the early detection of breast cancer and to encourage them to take charge of their health.”
With best wishes,
Laura Bush

From Good Housekeeping Magazine:
Mark Haas bought the (Breast Chek) pad for his wife, and she used it the same day even though her annual mammogram, taken only six weeks earlier, had been normal. Haas was stunned when she found a pea-sized lump in her right breast. “I couldn’t believe it”, she says. “My husband thought I was imagining things.” When she prodded her breast using her fingers alone, she, too, thought maybe she was imagining things since she could barely feel the lump. But when she used the (Breast Chek) pad, there it was. “It felt like a pebble,” she recalls. Haas made an appointment with her doctor, who was able to find the lump with her fingers after she pointed it out. A biopsy confirmed that the lump was malignant. Fortunately, Haas had detected the cancer so early that it hadn’t had a chance to spread…”I’m sure I’m alive today because of the (Breast Chek) pad,” Haas says.
…mammograms miss 10-15 percent of all cancers. “That’s why it’s important that women have every tool possible,”Dr. Redmond says. Dr. Patricia Redmond, M.D. director of radiology at Staten Island University Hospital, New York City.

From: Good Housekeeping Magazine
Carole Withers, 50, of Durango, CO, found two pre-cancerous nodules in her left breast while using a Breast Chek Aid that her husband, a doctor, brought home from the clinic where he worked. Even her doctor was unable to find the lumps without it. “As women, we have to take responsibility for our own bodies”, said Withers.

From: Good Housekeeping Magazine
Mary Daly Gorman, 56, a writer from Chevy Chase, MD, found a lump in her breast…while using a Breast Chek Aid. Gorman’s surgeon, Katherine Alley, MD. said, “When I did her biopsy, I had to keep checking to make sure I had the right spot that’s how small it was.”

From: The Wall Street Journal
Dr. Withers, a surgeon at Maui Clinic, says the Breast Chek Aid has twice enabled him to feel otherwise undetectable lumps. “There is no question that the Breast Chek Aid increases tactile ability”, he says “it makes an exam 100% easier.”

From: The Wall Street Journal
Gale Katterhagen, medical director of the cancer center at St. Joseph Medical Center in Burbank, CA, says test he conducted indicated that women who used the Breast Chek Aid were 22% more likely to perform monthly breast self-exams.

From: The Wall Street Journal
Women who use the Breast Chek Aid swear by it. Ms Richardson, a 43 year-old Decatur resident, doubts she would have found two small lumps without the aid. She had a double mastectomy. “It probably saved my life”, she says, adding that she gave one to her 19 year-old daughter.

From: Women’s Health Specialists, Dorcas McLennan, MD, OB/GYN
“…I understand the need for this type of device on the market for both physicians and consumers alike. I can already see how the Breast Chek Aid will help me when I demonstrate to my patients how to perform a breast examination. When I hand the aid to them after the checkup to take home, I am confident that the increased sensitivity provided by the Breast Chek Aid will result in more frequent and thorough self-exams…I look forward to helping spread the word about the Breast Chek Aid and its importance in the breast self-examination process…I will share this with my patients, friends and loved ones alike.”

From Senator Penny Severns, Illinois / Herald & Review, Decatur, Il
Sen. Severns, who found a small cancer in July but thinks the Breast Chek Aid might have helped her find it earlier, said just having the device at home will remind women to check their breasts. “Whatever we can do to promote awareness and self-examination, coupled with mammograms, we must do,” said Severns.
Breast Chek® was originally branded the Sensor Pad.