Wednesday, June 5, 2013

Chickpea Salad with Grilled Pita



        ingredients
  • 215 ounce cans no-salt-added garbanzo beans (chickpeas) or regular garbanzo beans, rinsed and drained
  • 6Campari or roma tomatoes, sliced
  • 4ounces  crumbled feta cheese with tomato and basil (1 cup)
  • 1/4cup  lightly packed small fresh mint leaves
  • 1/3cup  white vinegar
  • 1/4cup  olive oil
  • 1tablespoon  sugar
  • 1/2teaspoon  ground black pepper
  • 1 - 2pita bread rounds

  • directions
1.In a large bowl combine beans, tomatoes, feta, and mint. In a screw-top jar combine vinegar, oil, sugar, and pepper; cover and shake well. Pour over salad mixture; set aside.
2.Grill pita bread rounds on an indoor grill or the rack of an uncovered grill directly over medium heat until warm and toasted. Transfer to a cutting board and cut into wedges.
nutrition facts (Chickpea Salad with Grilled Pita)
  • Servings Per Recipe 4,
  •  
  • cal. (kcal) 454,
  •  
  • Fat, total (g) 22,
  •  
  • chol. (mg) 21,
  •  
  • carb. (g) 49,
  •  
  • fiber (g) 10,
  •  
  • pro. (g) 17,
  •  
  • sodium (mg) 878,
  •  
  • Percent Daily Values are based on a 2,000 calorie diet

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