WebMD Food and Fitness Planner
Your Plan Lets You:
- Create a plan just for you. Enter your weight loss goal and WebMD will calculate daily calorie recommendations for how to achieve it.
- Log your foods. Search for more than 30,000 foods and beverages, including all your favorite brand names, all of which you can log to a meal time. Or simply add your own food.
- Log your activity. Choose from hundreds of popular activities, or add your own to create custom workouts.
- Track your progress. See how your food choices and exercise routine work together to help you reach your goal.
- Monitor your nutrients. Keep tabs on your nutrient intake with our fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, sugar, and protein trackers.
- Get progress reports. See how your weight has changed over time.
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