ingredients
- 215 ounce cans no-salt-added garbanzo beans (chickpeas) or regular garbanzo beans, rinsed and drained
- 6Campari or roma tomatoes, sliced
- 4ounces crumbled feta cheese with tomato and basil (1 cup)
- 1/4cup lightly packed small fresh mint leaves
- 1/3cup white vinegar
- 1/4cup olive oil
- 1tablespoon sugar
- 1/2teaspoon ground black pepper
- 1 - 2pita bread rounds
- directions
1.In a large bowl combine beans, tomatoes, feta, and mint. In a screw-top jar combine vinegar, oil, sugar, and pepper; cover and shake well. Pour over salad mixture; set aside.
2.Grill pita bread rounds on an indoor grill or the rack of an uncovered grill directly over medium heat until warm and toasted. Transfer to a cutting board and cut into wedges.
nutrition facts (Chickpea Salad with Grilled Pita)
- Servings Per Recipe 4,
- cal. (kcal) 454,
- Fat, total (g) 22,
- chol. (mg) 21,
- carb. (g) 49,
- fiber (g) 10,
- pro. (g) 17,
- sodium (mg) 878,
- Percent Daily Values are based on a 2,000 calorie diet
No comments:
Post a Comment